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Science Says Both Men and Women Can Reap the Benefits of Resistance Training Later in Life
www.yahoo.com
Once believed to only be beneficial for men, a new study has found that resistance training is good for women's health, too.
Lift More Weights to Get Better Zzzs, a Study Suggests
www.runnersworld.com
If you’re looking for another reason to start strength training, this is it. 💪tweets
9 Women On Why They Switched From Cardio To Weight Training https://www.huffpost.com/entry/cardio-to-weight-lifting_n_593b2cdce4b0c5a35c9fad80
This Common Supplement Can Help Soothe Your Sore, Stiff Muscles https://www.runnersworld.com/news/a27207865/fish-oil-reduces-muscle-soreness/
For its health and yours, keep the cat indoors https://news.yahoo.com/health-yours-keep-cat-indoors-231058784.html