by Site Admin | Jul 30, 2019 | General Health
We often hear it said, without any factual basis, that endurance type exercise is beneficial to heart health but weight/resistance exercise is not. This has been repeated so often that it has become generally accepted as a fact in popular conversation without any... by Site Admin | May 31, 2019 | General Health
Postmenopausal women can fight off hot flashes and night sweats by performing a weight-training exercise program. These are the findings of a new randomized clinical trial published in the August 2019 issue of ‘The European Menopause Journal.’ According to lead... by Site Admin | Feb 24, 2019 | Sports/Bodybuilding Injuries, General Health, Recreational Injuries
Shoulder surgery directed toward “rotator cuff tendinitis,” “rotator cuff disease,” “subacromial pain syndrome,” or “shoulder impingement” is not superior to non-surgical treatment options for relieving pain. These are the findings of an expert panel whose... by Site Admin | Oct 26, 2018 | General Health
In the minds of many, body fat is erroneously regarded as nothing more than a non-functional, inert repository for excessively consumed food calories that lazy or otherwise inactive people fail to “burn off.” However, science has provided irrefutable evidence... by Site Admin | Oct 17, 2018 | Nutrition
The term “Biologic Value” is the measure of a protein’s properties to be absorbed by the human body and incorporated into existing body proteins for building and repair purposes. The biologic value of the whole egg is rated 93.7. Stated...