by Dr. Doug Cancel | Dec 29, 2020 | General Health, Recreational Injuries, Sports
This is the time of year when the temperature drops, and people take their fitness routines indoors. Typically, this involves heading to the neighborhood gym at least a couple of times a week. But 2020 is anything but typical. With pandemic-related lockdowns, gym...
by Dr. Doug Cancel | Jun 20, 2019 | General Health
A recent study published in the British Journal of Sports Medicine found that patients with knee osteoarthritis who perform hip-strengthening exercises can improve their ability to walk and possibly even reduce their knee pain, as well. This study was derived from...
