Hip Strengthening Can Help Knee Osteoarthritis

A recent study published in the British Journal of Sports Medicine found that patients with knee osteoarthritis who perform hip-strengthening exercises can improve their ability to walk and possibly even reduce their knee pain, as well. This study was derived from...

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Weight-Training May Help Reduce Hot Flashes

Postmenopausal women can fight off hot flashes and night sweats by performing a weight-training exercise program. These are the findings of a new randomized clinical trial published in the August 2019 issue of ‘The European Menopause Journal.’ According to lead...

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The Link Between Body Fat, Inflammation And Pain

  In the minds of many, body fat is erroneously regarded as nothing more than a non-functional, inert repository for excessively consumed food calories that lazy or otherwise inactive people fail to “burn off.”  However, science has provided irrefutable evidence...

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Egg Whites – What We Were Told And What Was Wrong

  The term "Biologic Value" is the measure of a protein's properties to be absorbed by the human body and incorporated into existing body proteins for building and repair purposes. The biologic value of the whole egg is rated 93.7. Stated differently, the growth...

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Effective, affordable neck pain relief

  Are you getting tired of putting up with a tired, stiff, achy neck?  Has it become sufficiently clear that popping Advil/Tylenol, taking your friend's pain pills, or applying that muscle rub you saw on a TV commercial is not making you better?  Are you simply...

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July 2020

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9 Women On Why They Switched From Cardio To Weight Training https://www.huffpost.com/entry/cardio-to-weight-lifting_n_593b2cdce4b0c5a35c9fad80

This Common Supplement Can Help Soothe Your Sore, Stiff Muscles https://www.runnersworld.com/news/a27207865/fish-oil-reduces-muscle-soreness/

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