Comprehensive Sports Chiropractic Care for High Hamstring Pain Dr. Douglas Cancel at Performance Sport Care in Walnut Creek specializes in treating proximal hamstring tendinopathy (PHT) using evidence-based manual
New Research Confirms: Resistance Training Is a Game-Changer for Menopause Symptoms Postmenopausal women experiencing the disruptive effects of hot flashes and night sweats now have
Latest Research Confirms What Sports Medicine Experts Already Know Groundbreaking research continues to validate what sports chiropractors like Dr. Douglas Cancel at Performance Sport Care
For decades, the conventional wisdom has been that cardio exercise is king for heart health, while resistance training takes a backseat. This myth has been perpetuated without
Among the “controversial” nutrition practices often criticized in newspapers/magazines and other media articles are the high-protein diets followed by bodybuilders, strength athletes, and CrossFit enthusiasts.
Ankle sprains may not seem like such a big deal, but in the United States, alone, an estimated 28,000 ankle injuries occur every day. Most
A “kipping” handstand push-up is a handstand that employs an explosive hip and leg thrust (kipping) that is intended to generate momentum to more rapidly
Plyometrics represent a form of exercise that has been employed over the last 30 years by elite athletes in order to promote speed, explosiveness, and
Statins are a class of medicines that are frequently used to lower blood cholesterol levels. These drugs are able to block the action of a
The newly revised 2013 American Academy of Orthopaedic Surgeons (AAOS) clinical practice guidelines for knee osteoarthritis (OA) has become a focus for discussion in both
