by Site Admin | Jul 30, 2019 | General Health
We often hear it said, without any factual basis, that endurance type exercise is beneficial to heart health but weight/resistance exercise is not. This has been repeated so often that it has become generally accepted as a fact in popular conversation without any...
by Dr. Doug Cancel | Jun 20, 2019 | General Health
A recent study published in the British Journal of Sports Medicine found that patients with knee osteoarthritis who perform hip-strengthening exercises can improve their ability to walk and possibly even reduce their knee pain, as well. This study was derived from...
by Site Admin | May 31, 2019 | General Health
Postmenopausal women can fight off hot flashes and night sweats by performing a weight-training exercise program. These are the findings of a new randomized clinical trial published in the August 2019 issue of ‘The European Menopause Journal.’ According to lead...
by Site Admin | Feb 24, 2019 | Sports/Bodybuilding Injuries, General Health, Recreational Injuries
Shoulder surgery directed toward “rotator cuff tendinitis,” “rotator cuff disease,” “subacromial pain syndrome,” or “shoulder impingement” is not superior to non-surgical treatment options for relieving pain. These are the findings of an expert panel whose...
by Site Admin | Oct 26, 2018 | General Health
In the minds of many, body fat is erroneously regarded as nothing more than a non-functional, inert repository for excessively consumed food calories that lazy or otherwise inactive people fail to “burn off.” However, science has provided irrefutable evidence...
by Site Admin | May 22, 2018 | General Health, Sports/Bodybuilding Injuries
No current system of exercise generates more debate and contention among healthcare professionals (and exercise enthusiasts) than CrossFit. Some wholeheartedly embrace it while others completely disregard it. Either way, a very real problem arises when CrossFit...
