Expert Care for Back and Neck Pain

Experiencing back or neck pain can significantly impact your daily life. Dr. Douglas Cancel of Performance Sport Care stands out as a leading sports chiropractor, offering specialized manual therapy and rehabilitative strength training to address these issues effectively. Let’s explore some of the causes, symptoms, and treatments for back and neck pain, and Dr. Cancel’s expertise in providing relief and recovery.

The Basics of Back Pain

Back pain is a prevalent issue, ranking as the second most common type of pain in the United States. Its causes are diverse and include spinal injuries, disc degeneration, nerve irritation, poor posture, and muscle tension. We offer expert evaluation and diagnosis, coupled with effective treatment strategies and exercise protocols tailored to strengthen and fortify your back, ensuring a swift return to your daily activities.

Common Symptoms of Back Pain

  • Shooting or stabbing pain
  • Tingling or numbness
  • Intense muscle aches or spasms
  • Limited flexibility and difficulty in movements

The Lumbar Spine: A Closer Look

The lumbar spine, consisting of five vertebrae, is a critical area prone to pain. Dr. Cancel’s approach includes understanding the intricate structure of the spine, from the vertebrae and spinal canal to the intervertebral discs. He addresses issues like degenerative disc disease, spinal stenosis, and osteoarthritis, which are common causes of back pain, with a focus on sports chiropractic techniques.

Chronic Back Pain: When to Seek Help

Persistent back pain, lasting over six months, demands professional evaluation. Dr. Cancel, a sports injury chiropractor near Walnut Creek, emphasizes the importance of a second opinion if pain persists despite treatment, ensuring a comprehensive approach to your health.

Neck Pain: An Overview

Neck pain is another common complaint among adults. Performance Sport Care provides expert evaluation and treatment for neck pain, utilizing a range of exercise protocols to strengthen and rehabilitate the area. Chronic neck pain, lasting over six months, requires professional attention to prevent it from interfering with your daily routine.

What Goes Into a Neck Pain Diagnosis?

  • Shooting or stabbing pain
  • Tingling or numbness
  • Intense muscle aches or spasms
  • Limited flexibility and difficulty in movements

The Cervical Spine: Understanding Its Structure

The cervical spine, comprising the top seven vertebrae, is a complex structure. Our expertise in sports chiropractic care extends to addressing issues like muscle strain, trauma, nerve irritation, and osteoarthritis in the neck.

Why Choose Performance Sport Care?

  • Expertise: Dr. Douglas Cancel brings years of experience in sports chiropractic, ensuring high-quality care.
  • Community Focused: Serving Walnut Creek, CA, and surrounding areas like Concord, Pleasant Hill, Danville, and Lafayette.
  • Patient-Centric: The focus is always on the patient’s well-being and recovery.

Comprehensive Care for Back & Neck Injuries and Pain

At Performance Sport Care, Dr. Douglas Cancel and his team are dedicated to accurately diagnosing and effectively treating neck and back pain. Our approach is patient-centric, ensuring that you receive personalized care. We happily welcome anybody from Walnut Creek and nearby communities, including Concord, Pleasant Hill, Danville, and Lafayette.

Put your back and neck pain behind you.

Contact Performance Sport Care at (925) 945-1155 or click below to schedule a consultation. Discover the path to pain-free living with expert chiropractic care.

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🏋️‍♂️ **Maximize Your Training with Expert Insights from Dr. Douglas Cancel at Performance Sport-Care!**🔍 **Exploring Full vs Partial Range of Motion in Weight Training**Are you seeking greater strength and muscle development in Walnut Creek? Dr. Douglas Cancel, your trusted sports chiropractor, is here to guide you through the latest research on exercise techniques for optimal gains!🤔 **What's Better: Full or Partial Range of Motion (ROM)?**- **Full ROM**: Moving your joints through their complete range, like a full squat.- **Partial ROM**: Limited movement, such as a half squat.🔬 **Latest Research Insights:**- **24 Studies Analyzed**: Comparing partial and full ROM training.- **Key Focus Areas**: Muscle size, strength, power output, sports performance, and body fat changes.📊 **Results You Need to Know:**- **Overall**: There are differences between partial and full ROM.- **Muscle Growth & Strength Gains**: Full ROM leads to slightly better results along with more flexibility and less injury risk over time. - **Power Output & Sports Performance**: Slight edge to full ROM, but the difference is minimal in these particular regards.- **Body Composition**: Full ROM may contribute to slightly greater fat loss.🎯 **Dr. Cancel's Takeaway: Specificity is Key**- **Customized Training**: Align ROM according to performance goals, injury status or need to limit pain with certain exercises.- **Full ROM**: A generally effective approach for muscle growth and strength. Also better for muscle flexibility and injury avoidance.- **Partial ROM**: Great for training variations, especially if trying to limit pain experienced when performing certain exercises when they can not be skipped.🌟 **Why This Matters for You:**- **Versatile Training Options**: Build muscle and strength with various ROMs.- **Injury-Friendly Alternatives**: Partial ROM can be a safe choice during recovery.- **Optimal Muscle Growth**: Combine ROM techniques for well-rounded gains.👨‍⚕️ **Get Personalized Guidance from Dr. Douglas Cancel!**- **Expert in Manual Therapy, Strength Rehabilitation, Nutritional Guidance, and Personal Training.**- **Tailored Approaches**: For your unique fitness and health goals.📌 **Ready to Elevate Your Training?**Contact Dr. Douglas Cancel at Performance Sport-Care in Walnut Creek for expert advice and a personalized training plan!🔗 www.performancesportcare.com#PerformanceSportCare #DrDouglasCancel #SportsChiropractic #ResistanceTraining #FullROM #PartialROM #StrengthTraining #WalnutCreekFitness #MuscleGrowth #StrengthGains #PersonalTraining ... See MoreSee Less
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🏋️‍♂️ **Maximize Your Muscle Building with Expert Advice from Dr. Douglas Cancel at Performance Sport-Care in Walnut Creek!**🔍 **Stop Wasting Money on BCAAs!** Yet another study, including this one from [PubMed](pubmed.ncbi.nlm.nih.gov/33741748/), reveals that BCAAs are not the muscle-building miracle they're hyped up to be. If you're already consuming sufficient protein, adding BCAAs to your dietary regimen is unnecessary.🥦 **Nutritional Guidance for Optimal Performance:** Dr. Cancel emphasizes that if your protein intake is lacking, the key is to increase your food protein consumption rather than relying on amino acid supplements. At Performance Sport-Care, we offer comprehensive nutritional guidance to complement your fitness goals.💪 **Comprehensive Care for Athletes and Fitness Enthusiasts:** As a leading sports chiropractor in Walnut Creek, Dr. Cancel specializes in manual therapy, strength rehabilitation, and personal training. Our holistic approach ensures you get the most out of your workouts, your injury avoidance/recovery and your ability to stay on top of your game.📆 **Book Your Consultation Today:** Discover how you can enhance your athletic performance and overall health with our tailored services. Contact Performance Sport-Care now!🔗 www.performancesportcare.com#sportschiropractor #walnutcreek #manualtherapy #strengthrehabilitation #nutritionalguidance #personaltraining #musclebuilding #fitnesstips #performancesportcare #drdouglascancel ... See MoreSee Less
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🌟 Attention Fitness Enthusiasts and Athletes in Walnut Creek! 🌟Are you pushing your limits but feeling stuck in your progress? It's time to talk about a common hurdle in fitness and sports training: Overtraining. 🏋️‍♂️🚴‍♀️At Performance Sport-Care, Dr. Douglas Cancel has seen it all. From athletes striving for peak performance to fitness lovers aiming for personal bests, the journey to excellence is often marred by the pitfalls of overtraining. This sneaky setback can manifest as stagnation in muscle gains, persistent fatigue, and even injury. But fear not, we're here to guide you through it!🔍 **Understanding Overtraining**: It's not just about working hard; it's about working smart. Overtraining occurs when your body doesn't get enough time to recover between workouts, leading to decreased performance and increased risk of injury.👨‍⚕️ **How We Can Help**: Dr. Cancel specializes in identifying and addressing overtraining. With a blend of manual therapy, sports rehabilitation, and nutritional guidance, we tailor a plan that balances your training with adequate recovery.🏃‍♂️ **Personalized Training Programs**: Our supervised strength training programs are designed to optimize your efforts and prevent overtraining. We focus on proper form, appropriate intensity, and strategic rest periods to ensure you're on the right track to achieving your goals.🥗 **Nutritional Support**: Nutrition plays a crucial role in recovery. We offer expert guidance to ensure your diet supports your training and recovery needs, helping you to maintain energy levels and muscle growth.📈 **Progress Monitoring**: Regular check-ins and adjustments to your program ensure you're progressing without overstepping into overtraining territory.Remember, more isn't always better. It's about finding the right balance for YOUR body. Let Dr. Douglas Cancel and the team at Performance Sport-Care in Walnut Creek be your partners in achieving sustainable, injury-free progress.📞 Ready to train smarter? Contact us today to schedule your consultation and take the first step towards balanced, effective training!#performancesportcare #TrainSmart #overtrainingawareness #walnutcreekfitness #sportschiropractic #fitnessjourney #healthyliving #strengthtraining #sportsrehab ... See MoreSee Less
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