1776 Ygnacio Valley Road

Suite 106
Walnut Creek, CA 94598

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Mon - Fri 10:00a - 7:00p

Sat-Sun by Appointment

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(925) 945-1155

What is Golfer’s Elbow?

Medial epicondylitis, also known as “golfer’s elbow,” usually results from an overuse injury to the forearm, specifically, the muscle-tendon attachment(s) of the flexor/pronator muscle mass to a bony prominence located along the inner elbow called the ‘medial epicondyle.’ In the sport of golf, this area of the forearm/elbow is placed under stress at or near the top of the back swing and proceeds through the down swing to just before impact with the golf ball. Instantly or repetitively, this area can also be strained and injured when doing pull ups or certain weight training exercises, such as curls or cable cross overs. People with this injury usually have tenderness at the medial epicondyle (inside elbow) and pain with resisted wrist flexion and forearm pronation.

We have an ‘answer’ for many who suffer with “Golfer’s Elbow”

Our office offers a successful protocol for Golfer’s Elbow. In many cases, particularly those uncomplicated by demonstrable tendon pathology or co-existing medical disease, we often observe positive results in as soon as 3 to 5 treatment sessions. We invite those who are suffering with this injury to arrange a consultation with us to determine if our protocols might be right for you.

Tennis Elbow: Cortisone Injections are not the Answer

An Australian study published in the February 5, 2013 issue of the ‘Journal of the American Medical Association’ found that patients treated with a single corticosteroid injection for “Tennis Elbow” (also known as ‘Lateral Epicondylitis‘) had a 14% greater chance of poor outcome and a 77% increased risk for re-injury at 1 year relative to a placebo.

Although corticosteroids have potent anti-inflammatory effects, they also possess catabolic effects that can degrade or weaken injured or degenerated tendons. Sometimes this can lead to tears and a consequent reconstructive surgery.

In this same Australian study, eight weeks of physical therapy consisting largely of gripping and latex band exercises for the forearm also appeared to have no long-term benefit, with the exception of decreased need for pain medicine. Interestingly, while this exercise therapy did improve short-term pain and disability outcomes at one month, those benefits were lost when corticosteroid injection was added to the treatment!

Many people, including many health care providers often assume that Tennis Elbow (Lateral Epicondylitis) is largely an inflammatory condition. Instead, the underlying cause usually has more to do with mechanical stress and ultimate degeneration of those muscle-tendon unit(s) in the forearm that are anchored to a portion of bone along the side of the elbow, known as the ‘lateral epicondyle.’

Therefore, in those particular cases where inflammation is a factor, according to this study, cortisone injections provide only temporary relief, at best.

We believe we have a better ‘answer’ to Tennis Elbow

Our office offers a distinctly successful protocol for many Tennis Elbow sufferers that addresses most of the more significant muscular/mechanical factors that are involved in this condition. In many cases, particularly those uncomplicated by advanced tendinosis or other co-existing medical issues, we often observe positive results in as soon as 3-5 treatment sessions. We invite those who are suffering with this injury to arrange a consultation with us to determine if our protocols might be right for you.

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Performance Sport Care - Douglas F. Cancel, DC
Performance Sport Care - Douglas F. Cancel, DC3 weeks ago
Several studies have shown a correlation between reduced grip strength and the onset of Alzheimer's Disease. More studies are coming to light that are showing a correlation between grip strength and heart problems, lung issues, and a lower life expectancy.

Do not underestimate the value of increased strength. We, at Performance Sport-Care, are in tune with the science of becoming strong in order to help our patients overcome injuries and improve their health. We are the leading strength and fitness focused Chiropractic facility in our community. (925) 945-1155.

https://www.studyfinds.org/weak-handgrip-health-issues/
Performance Sport Care - Douglas F. Cancel, DC
Performance Sport Care - Douglas F. Cancel, DC4 weeks ago
We are very proud to announce that our patient, Stefan Raeth, a right-handed pitcher with the University of Washington Huskies was selected in the 17th round of the Major League Baseball draft by the Seattle Mariners. He is the 13th University of Washington product to be selected by Seattle in the MLB First-Year Player Draft.

Stefan definitely earned this opportunity. And he earned it the "old fashioned way" with diligent, hard work in spite of the always present naysayers. He spent hours with Dana to develop added strength and muscle mass to compete at the highest level as well as countless hours of baseball practice and coaching to hone his skills.

Congratulations absolutely must be extended to Stefan's magnificent parents, Thomas and Tamara Raeth, whose steadfast love and support would not have made this moment possible.
Way to go, Stefan!!
Performance Sport Care - Douglas F. Cancel, DC
Performance Sport Care - Douglas F. Cancel, DC4 weeks ago
Yes, Spinal Manipulation, more commonly known to the public as "Chiropractic Adjustments" does have a positive impact on athletes, including strength athletes. The benefits of spinal manipulation with respect to athletic performance, in general, have been reported with increasing frequency.

It shouldn't be necessary but we would nevertheless point out that Chiropractic Adjustments are certainly not a "magic bullet" to cure disease or fix all human problems. However, there is little question that Chiropractic Adjustments are VERY effective at facilitating short term physiological changes that the right evidence based clinician can use in conjunction with other relevant methodologies to solidify true change in terms of pain reduction and functional improvement.

We are very proud to position ourselves as the leading fitness focused Chiropractic facility in our community. We are serious about delivering maximum results for our patients and ensuring maximum return on their healthcare investment.

A link to the referenced study is separately posted below.